Marysville Pilchuck High School

District Mental Health Therapists:

Sandra Madrigal sandra_madrigal@msd25.org 360-965-0181

Ryan Ciganek ryan_ciganek@msd25.org  360-965-2133

Resources: 

• Talking to Children About Violence: Tips for Parents and Teachers

• Smokey Point Office | Compass Health

• Smokey Point Behavioral Hospital

Suicide Awareness and Facts

• Facts About Suicide | Suicide | CDC

• #BeThere to Help Prevent Suicide | CDC

Warning Signs: 

Youth Prevention, Intervention, and Warning Signs

Contacts:

• National Suicide Prevention Lifeline

• National Suicide Prevention Lifeline Web Chat

• The Trevor Project (LGBTQ+ Youth)

• Crisis Text Line

Coping Skills: 

• Mental Health and Coping with Stress Resources | Suicide | CDC

• How to make a self-soothe box

• Leaves on a Stream

• Mindfulness of Current Emotions