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Katerina Kountouris at-home workouts: Watch the personal trainer introduce her first eight exercise videos you can watch at home.
Katerina Kountouris at-home workouts: Watch the personal trainer introduce her first eight exercise videos you can watch at home.
Marysville School District
Monday, April 13, 2020

With gyms and schools remaining closed, Katerina Kountouris continues to offer new innovative at-home workouts to MaxPreps and the high school sports community.

Kountouris, a certified instructor, nutritionist and professional sports host, provides an overview of the type of workouts she plans to employ while we are sheltered during COVID-19.

Check back regularly at MaxPreps as Kourtouris continues to help the high school sports community in its quest to stay fit and strong-minded during these challenging times.

Workouts at home with Katerina Kountouris

1. Bodyweight at home workout

2. Tabata bodyweight circuit

3. EMOM (Every Minute on the Minute) home workout

4. HIIT (High Intensity Interval Training) workout

5. Chair home workout

6. Towel-only workout

7. AMRAP (As Many Reps As Possible) workout

8. EMOM (Every Minute on the Minute) workout

9. HIIT (High-Intensity Interval Training) band workout

10. AMRAP (As Many Reps As Possible) workout No. 2

11. Jump rope HIIT workout

Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.

- Courtesy of MaxPreps